Fiber: NUTRIOSE® Soluble Fiber for Everyday Nutrition
Learn about dietary fiber, why it matters, and how NUTRIOSE® soluble fiber from Roquette supports gut health, satiety, and overall well-being.
What is fiber?
Dietary fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, grains, legumes, and tubers. Unlike other carbohydrates, dietary fiber is not digested or absorbed by the body in the small intestine. Instead, it passes through the digestive system, where it plays important nutritional and functional roles.
There are two main types of dietary fiber:
- Soluble fiber dissolves in water and can be fermented by the beneficial bacteria in the colon. It helps support gut health, and aids in blood glucose management.
- Insoluble fiber does not dissolve in water. It adds bulk to stools and supports regular bowel movements by helping food move through the digestive system more efficiently.
Both types of fiber are essential for maintaining the equilibrium of our digestive system. Current dietary habits, such as high sugar and fat intake, low consumption of fruits and vegetables, and lack of physical activity, can increase the risk of various health problems. Incorporating enough fiber into the diet is a proven way to support overall well-being.
Despite its importance, most people do not get enough fiber. The World Health Organization recommends at least 25 grams of fiber per day. However, studies show that only a small percentage of adults meet this guideline. This “fiber gap” highlights the need for solutions that make it easier for consumers to increase their intake.
Why fiber matters
Fiber has long been associated with digestive comfort, but its benefits go well beyond regularity. Today, consumers recognize fiber as a foundation for a healthy lifestyle. Awareness around the importance of gut health, prebiotics, blood glucose management, satiety, weight control, energy release, and even immune defense and mental well-being is rising around the world.
Consumers today are looking for ways to optimize their nutrition, but without giving up taste or convenience. They are increasingly turning to products enriched with fiber as an easy and effective way to support their health goals.
The NUTRIOSE® soluble fiber range
At Roquette, we are dedicated to helping bridge the fiber gap. With over 90 years of experience as a plant-based ingredient supplier and an innovation partner for food developers, we offer NUTRIOSE®, a range of soluble fibers from non-GMO wheat or corn.
NUTRIOSE® is designed for easy integration across food and beverage applications. It features a bland taste, excellent digestive tolerance, and stable performance in various processing conditions (pH, temperature).
Its high fiber content and low sugar content make it a practical choice for manufacturers aiming to improve the nutritional profile of their products.
Key products in the NUTRIOSE® range include:
- NUTRIOSE® 06 soluble fiber: This sugar-free soluble fiber contains about 85% fiber and less than 0.5% sugars. It is non-viscous, highly soluble, low-FODMAP certified, and has excellent digestive tolerance. NUTRIOSE® 06 is ideal for fiber enrichment, sugar reduction, and supporting health benefits substantiated by clinical studies.
- NUTRIOSE® 10 soluble fiber: Also available from corn or wheat, NUTRIOSE® 10 delivers around 70% fiber with about 10% sugars. It is a cost-effective, low-calorie ingredient for sugar reduction strategies and fiber supplementation.
- NUTRIOSE® FM 15S soluble fiber: This non-viscous, high-fiber product (over 90% fiber from non-GMO corn) combines outstanding solubility, stability, and digestive tolerance, with clinically supported health benefits.
All NUTRIOSE® ingredients are easy to incorporate into new or existing recipes, supporting product innovation without changing sensory properties.
NUTRIOSE®: Nutritional and health benefits
NUTRIOSE® soluble fibers offer both nutritional and health benefits, consistently proven in clinical studies.
Clinically proven health benefits:
- Gut Health and Prebiotic Effect: NUTRIOSE® acts as a prebiotic, selectively feeding beneficial gut bacteria. This promotes diversity and balance in the microbiota, supporting overall digestive wellness.
- Blood Glucose Management: With a low impact on post-meal blood glucose levels, NUTRIOSE® helps support balanced energy and metabolic health. Approved health claim in Europe confirm that NUTRIOSE® contributes to lower postprandial glycemic responses.
- Satiety and Weight Management: NUTRIOSE® increases feelings of fullness and supports calorie reduction. These effects help manage appetite, making it a valuable ingredient for weight management strategies, including GLP-1.
- Sustained Energy Release: Slow fermentation in the colon allows for a prolonged release of energy, helping to avoid sudden energy spikes throughout the day.
- Immune and Mental Well-being: Science is also beginning to explore the links between gut health, fiber intake, and mental well-being (through the gut-brain axis). Recent evidence suggests that NUTRIOSE® may support immune health by strengthening the gut barrier and supporting anti-inflammatory responses. Through the support of the gut, NUTRIOSE® may balance mental well-being, including sleep quality and reduced anxiety-related behaviors
Versatility and ease of use
NUTRIOSE® has an off-white color and a bland taste. It dissolves easily, does not increase viscosity, and remains stable through heat and a wide range of pH levels. These properties make it versatile for food and beverage formulations, fiber can be added without affecting product taste or texture.
By supplementing the diet with NUTRIOSE® soluble fiber, consumers can move closer to meeting recommended daily intakes and enjoy the well-established benefits that fiber brings for digestive health, and overall well-being.
NUTRIOSE®: Fiber for everyday well-being
At Roquette, we are committed to innovative solutions that meet the demands of consumers and food manufacturers. With NUTRIOSE® soluble fibers, you can benefit from clinically-proven benefits on gut health and beyond, and achieve fiber enrichment and sugar reduction without compromising taste, texture, or processability.
If you would like to discuss your product development needs or learn more about how NUTRIOSE® can support your goals, we invite you to get in touch.